Hello
I’m Shirley,
My Yoga philosophy is that Yoga is for every Body, no matter what, everyone can benefit from a Yoga practice.
I'm excited to join the Tribal Soul Sisters in their beautiful sanctuary and to join this beautiful community in assisting in bringing Health, Wellness and Wellbeing to all.
My Story
I’m Shirley, a L1 Yoga teacher who has trained in the tradition of Ashtanga Vinyasa and in Accessible and Subtle Yoga. I have also trained in Meditation and Mindfulness in the Buddhist tradition and is certified in Trauma Aware Yoga.
My Yoga philosophy is that Yoga is for every Body, no matter what, everyone can benefit from a Yoga practice.
Classes
My Yoga class runs for an hour.
Yoga mats, yoga straps, and bolsters are provided. You may bring your own yoga mat if you wish.
Please bring a bottle of water and a workout hand towel,
Namaste,
Shirley
