Yoga
“Yoga is the journey of self, through self, to self.”
What is Yoga?
Yoga is a time-honoured system of practices that integrates physical, mental, and spiritual elements, with its roots tracing back to ancient India. This holistic includes a variety of techniques such as controlled breathing exercises, a range of postures, relaxation methods, chanting, and meditation. The overarching goal of yoga is to enhance overall well-being while creating a harmonious union between the body and mind. At Tribal Soul Sanctuary, we are delighted to provide a selection of diverse yoga classes, including Restorative/Yin Yoga, Chair Yoga, and Yoga classes tailored for kids. We firmly believe that yoga is truly for everyone. With this belief in mind, we have designed our classes to not only deliver maximum benefits for both body and mind but also to remain affordable and to individuals of all fitness levels, ages, and those recovering from injuries.
What are the Benefits of Yoga?
Yoga offers a wide range benefits that can greatly enhance your overall well-being. These advantages include improved flexibility, which can help with movement and reduce the risk of injury Additionally, practicing yoga increases strength, contributing to better physical performance and endurance. It also enhances balance, supporting stability and coordination daily activities. Furthermore, yoga provides essential support for joint health, which is crucial for mobility as we age. Many individuals experience reduced back pain as a result of regular practice, and others find that their lung function improves, leading to better breathing and overall health. Moreover, yoga is known to significantly lower anxiety and stress levels, promoting a sense of calm and relaxation. This practice also boost self-confidence, helping individuals feel more empowered in their bodies and minds. Yoga can alleviate symptoms of both depression and anxiety, making it a tool for mental health. Lastly, the practice encourages individuals adopt a healthier lifestyle overall, making it a holistic approach to well-being.
What Style Yoga Is Right For You?
“True yoga is not about the shape of your body, but the shape of your life.”
Restorative/Yin Yoga Fusion
Restorative Yin Yoga is a tranquil practice aimed at fostering deep relaxation and rejuvenation. In contrast to traditional Yoga, which targets connective tissues through longer-held poses, Restorative Yin Yoga prioritizes gentle support, enabling you to completely let go into relaxation. This soothing practice involves holding postures for extended durations, encouraging a deep sense of calm and healing, while you experience the peace of prolonged rest in a nurturing environment for both body and mind.
Chair Yoga
Chair Yoga is a unique and gentle practice tailored for individuals of all ages and abilities. This modified form of yoga allows you to experience the many benefits of traditional yoga while seated comfortably in a chair. It incorporates the same essential elements, such as physical poses (asanas), but adapts them to ensure you receive the support you need from the chair. Throughout your session, you'll focus on deep breathing and cultivating mindfulness, enhancing your overall well-being.
Little Tribe - Kids Yoga
This program creates a joyful space for children to explore the wonderful world of yoga! Specifically designed for young ones (6-12 Years), our classes incorporate a variety of engaging & playful poses that not only build strength, flexibility & coordination but also ensure that the experience is enjoyable & fun.
Through the use of imaginative and creative names for each pose, children are encouraged to participate actively, making each session a delightful adventure. Alongside the physical benefits of improved balance, strength, and endurance, our program also focuses on the psychological advantages. Kids will learn to reduce anxiety and while boosting their self-esteem.
Classes also help teach essential life skills such as self-control & mindfulness, helping children become more aware their bodies and emotions.
Restorative Yin Yoga Fusion
$25 / Payable with plan
Little Tribe - Kids Yoga
From A$10